Redefining Masculinity
MLA: Tom, we know you have done a lot of work with father reconciliation and reestablishing connection to the father-line over the years, so could you speak about why you believe this work is so important? Tom: I believe all men need and want the blessing and love of their fathers and/or their grandfathers […]
https://www.mensleadershipalliance.org/fatherwork-interview-tom-daly/
Being more aware and radical about how you breathe, what you eat and drink, how long and how well you sleep will give you a powerful basis for creating a super healthy lifestyle. Another absolutely essential category for physical self-care is how often you stand, walk, and exercise. You are […]
Along with conscious breathing practices, clean water, and great food, sleep is absolutely essential to radical self-care. We need more sleep than any other animal. No one knows exactly why but our large brains need a third of a day to replenish, detox, and repair. In the US we get about two hours less sleep […]