Being more aware and radical about how you breathe, what you eat and drink, how long and how well you sleep will give you a powerful basis for creating a super healthy lifestyle. Another absolutely essential category for physical self-care is how often you stand, walk, and exercise. You are […]

Along with conscious breathing practices, clean water, and great food, sleep is absolutely essential to radical self-care. We need more sleep than any other animal. No one knows exactly why but our large brains need a third of a day to replenish, detox, and repair. In the US we get about two hours less sleep […]

After breathing, the second most important life-sustaining activity is drinking water. We human beings are mostly composed of water. (About 60 percent by weight.) Every living cell in your body depends on water to survive. So the radical shift here is to stay well hydrated…. with pure water. Drinking plain water to satisfy your thirst […]